Neck and shoulder strain affects most adults at some stage of life. Hours at a desk, endless phone scrolling, or simple day-to-day stress all tighten the muscles along the upper back. Instead of reaching for pills, many are discovering natural ways to loosen deep knots and restore comfort. Gentle heat, mindful stretching, and at-home shiatsu massage encourage circulation and melt away built-up pressure, allowing your body to reset without harsh treatments.
