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Foods That Support Muscle Relaxation

What you eat shapes how your muscles feel. Magnesium-rich greens, omega-3 fats, and balanced hydration reduce inflammation and calm overworked tissue. Pairing these nutrient-dense foods

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Simple Daily Habits for Looser Muscles

When life gets busy, tension often hides in the neck and shoulders. Consistent micro-movements—like posture checks, breathing exercises, and brief stretch breaks—help prevent stiffness before

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